Posts tagged: "triathlon"

Swimmer’s Shoulder

Swimmer’s Shoulder

Swimmer’s shoulder is an umbrella term given to a range of shoulder dysfunctions which can occur generally with an increased swimming load. The shoulder relies on dynamic control through range. Of particular importance is the role of the rotator cuff which provides stability. Examination of a swimmers dynamic control begins with detailed examination of posture, … Read more

Injury Prevention for Triathletes – Airlie Beach Triathlon

With the Airlie Beach Triathlon just a week away, here are some top tips on injury prevention from the Physio Plus team.   1. Warm Up and Cool Down Warming up prior to exercise will increase circulation and prime muscles for competition!  How? Warm Up should be dynamic, which means utilising exercises such as a … Read more

Sponsoring Mackay Triathlon Club!

Sponsoring Mackay Triathlon Club!

Get your game face on! Physio Plus is proud to once again be a major sponsor of the Mackay Tri Club! The Mackay Triathlon Club is a community based non-profit organization that promotes health and fitness in a fun and welcoming atmosphere – principles strongly supported by the Physio Plus team. Click here for a list of events … Read more